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Tandoori Chicken bowls

Cook Time

45 Mins

Servings

4

INGREDIENTS

  • 2 teaspoons tomato paste
  • 1.5 teaspoons paprika
  • 1 teaspoon coriander
  • 1/2 of an onion
  • 5 teaspoons kosher salt divided
  • 1.5 lbs boneless skinless chicken breasts cut into 2” pieces
  • 1/4 cup plus 2 tbsp. vegetable oil divided
  • 1 head cauliflower cut into bite size florets
  • 6 green onions roughly chopped
  • 6 tablespoons fresh lime juice
  • 1 clove garlic
  • 2 tablespoons chopped ginger
  • 3 cups cilantro leaves
  • Cooked & steamed ecoLife White Jasmine Rice

INSTRUCTIONS

  1. Preheat oven to 450 degrees. In a food processor puree yogurt, tomato paste, paprika, coriander, 1/2 the onion and 2 teaspoons salt. Put mixture into a medium bowl and add chicken. Toss to coat. Let marinate 10-20 minutes.
  2. Oil a baking sheet with 1 tablespoon oil then arrange chicken on sheet spacing pieces apart.
  3. On another baking sheet add cauliflower, 1 tablespoon olive oil and 1 teaspoon salt. Roast check on upper rack and cauliflower on lower rack for 20 minutes or so.
  4. Puree scallions, lime juice, ginger, cilantro, garlic, and 1/4 cup olive oil together. Season with 1 teaspoons salt and blend until smooth.
  5. Serve chicken and cauliflower over ecoLife White Jasmine Rice in bowls.
  6. Serve green chutney alongside.